INVEST IN YOUR HEALTH
Personal Trainer
TRAINING BY NATALIA BENATI
1ON1
Training With Natalia Benati
Useful information, focused guidance and effective training will help you to love yourself, respect your body and trust your mind!
With my guidance and expertise you will be able to achieve your complete transformation into something you truly deserve!
LET’S GO!
GET IN SHAPE
Real work. Spectacular results.
CERTIFIED TRAINER
Ukrainian speed skating champion.
Graduate of Russian Federation Faculty of Physical Education and Sport Science.
Graduated as Personal Trainer from Studio One.
SPORT & NUTRITION
PHYSICAL THERAPY
In combination with the instructions of the physiotherapist or your doctor, I will implement specialized exercises to overcome your injury so that you can get back to your normal, everyday life.
Value
OFFERS & DETAILS
Discounted rates for couples or groups
Discounted rates for more than 3 courses per week
Discounted rates for a fixed number of courses per month
No Pain, No Gain
REAL WORK.
REAL RESULTS.
why training
POPULAR PROGRAMS
Train with me, either in your personal space or in the gyms where I collaborate
strength training
Muscle empowerment involves a set of exercises designed to stimulate body muscles so that the body can withstand external stress or overcome fatigue with a long-lasting effort.
MOBILITY
Extensions are exercises that are designed to develop muscle flexibility, elasticity and synovial flexibility.
WEIGHT LOSS
70% of weight loss has to do with nutrition and the remaining 30% with aerobic and anaerobic exercise.
Training plans
Due to the specific needs of each customer you should contact me for a precise cost of the services I offer.
standard
- 15 minutes consulting
- 45 minutes 1:1 workout
- 15 minutes stretching
- Nutritional advice
Gold
- 15 minutes consulting
- 45 minutes 1:1 workout
- 15 minutes stretching
- Specialized nutritional advice
- Phone advice and psychological support
Sport
- 15 minutes consulting
- 60 minutes advanced 1:1 workout
- 15 minutes stretching
- Specialized nutritional advice and supplements
what you get
Personal training pass
GYM ACCESS
15 min CONSULTING
1:1 coaching
1-TIME CONSULTING
GYM ACCESS
1 Hour CONSULTING
1:1 coaching
walk in
GYM ACCESS
15 min CONSULTING
1:1 coaching
GROUP class
GYM ACCESS
15 min CONSULTING
1:1 coaching
Personal Training
GYM ACCESS
15 min CONSULTING
1:1 coaching
CONTACT ME
NATALIA BENATI
Ukrainian speed skating champion.
Graduate of Russian Federation Faculty of Physical Education and Sport Science.
Graduated as Personal Trainer from Studio One.
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